:root{--neon:#CFF52E;--cool:#5BD9F2;--bg:#0A0A0A;--card:#161618;--card2:#1F1F22;--border:rgba(255,255,255,0.08);--text:#fff;--dim:#9A9A9E;--muted:#6A6A6E;--font:-apple-system,"SF Pro Display",BlinkMacSystemFont,system-ui,sans-serif;--maxw:1160px}
*{box-sizing:border-box}
html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased}
html,body{overflow-x:clip}
a{color:var(--neon);text-decoration:none}a:hover{color:#fff}
p{text-wrap:pretty}
h1,h2,h3{text-wrap:balance}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}
.dot{color:var(--neon)}.dot-cool{color:var(--cool)}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:12px;font-weight:800;letter-spacing:2.5px;text-transform:uppercase;color:var(--neon)}
.eyebrow.cool{color:var(--cool)}.eyebrow.muted{color:var(--muted)}
.bolt{width:12px;height:12px;flex-shrink:0}
.display{font-weight:900;text-transform:uppercase;letter-spacing:-0.04em;line-height:0.9;margin:0}
.lede{font-size:19px;line-height:1.55;color:var(--dim);max-width:560px;margin:0}
.glow-top{position:absolute;top:-260px;left:50%;transform:translateX(-50%);width:1100px;height:700px;background:radial-gradient(ellipse,rgba(207,245,46,0.22) 0%,rgba(207,245,46,0.06) 38%,transparent 72%);pointer-events:none}
.glow-top.cool{background:radial-gradient(ellipse,rgba(91,217,242,0.22) 0%,rgba(91,217,242,0.06) 38%,transparent 72%)}

/* Nav */
.nav{position:fixed;top:0;left:0;right:0;z-index:50;transition:background .2s,border-color .2s;border-bottom:1px solid transparent}
.nav.scrolled{background:rgba(10,10,10,0.85);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom-color:var(--border)}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;height:68px}
.brand{display:flex;align-items:center;gap:10px;color:#fff;font-weight:900;font-size:17px;letter-spacing:-0.3px}
.brand img{width:30px;height:30px;object-fit:contain}
.brand:hover{color:#fff}
.nav-links{display:flex;gap:28px}
.nav-links a{color:var(--dim);font-size:14px;font-weight:600}.nav-links a:hover{color:#fff}

/* Hero */
.hero{position:relative;padding:140px 0 72px;overflow:hidden}
.hero-grid{position:relative;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,0.85fr);gap:48px;align-items:center}
.hero h1{font-size:clamp(56px,9vw,120px);margin:18px 0 28px}
.hero .lede{font-size:20px}
.hero-meta{display:flex;flex-wrap:wrap;gap:10px;margin-top:36px}
.chip{display:inline-flex;align-items:center;gap:8px;padding:8px 14px;border-radius:999px;background:var(--card);border:1px solid var(--border);font-size:13px;font-weight:700;color:var(--dim)}
.chip i{width:6px;height:6px;border-radius:99px;background:var(--neon);box-shadow:0 0 8px var(--neon)}

/* Sections */
section{position:relative}
.section{padding:96px 0}
.section-head{display:flex;flex-direction:column;gap:18px;margin-bottom:48px}
.section-head h2{font-size:clamp(40px,6vw,76px)}
.rule{border:0;border-top:1px solid var(--border);margin:0}

/* Manifesto */
.manifesto{padding:140px 0;text-align:left}
.manifesto p{font-size:clamp(30px,4.4vw,56px);font-weight:900;line-height:1.05;letter-spacing:-0.03em;margin:0;max-width:1000px;text-transform:uppercase}
.manifesto p span{color:var(--muted)}

/* Steps */
.steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.step{background:var(--card);border:1px solid var(--border);border-radius:20px;padding:28px;display:flex;flex-direction:column;gap:14px;min-height:260px}
.step-num{font-size:64px;font-weight:900;color:var(--neon);line-height:0.85;letter-spacing:-3px;font-variant-numeric:tabular-nums}
.step h3{font-size:24px;font-weight:900;text-transform:uppercase;letter-spacing:-0.5px;margin:auto 0 0;line-height:1}
.step p{margin:0;color:var(--dim);font-size:15px;line-height:1.55}

/* Feature split */
.split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:72px;align-items:center}
.split.flip .split-media{order:-1}
.split h2{font-size:clamp(40px,5.5vw,68px);margin:18px 0 22px}
.split-media{display:flex;justify-content:center;gap:20px}
.list{list-style:none;padding:0;margin:32px 0 0;display:flex;flex-direction:column;border-top:1px solid var(--border)}
.list li{display:grid;grid-template-columns:120px minmax(0,1fr);gap:20px;padding:18px 0;border-bottom:1px solid var(--border)}
.list b{font-size:12px;font-weight:800;letter-spacing:2px;text-transform:uppercase;color:var(--neon);padding-top:3px}
.list.cool b{color:var(--cool)}
.list span{color:var(--dim);font-size:16px;line-height:1.5}

/* Coaches grid */
.cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.card{background:var(--card);border:1px solid var(--border);border-radius:20px;padding:30px;display:flex;flex-direction:column;gap:10px}
.card h3{margin:0;font-size:22px;font-weight:900;text-transform:uppercase;letter-spacing:-0.4px}
.card p{margin:0;color:var(--dim);font-size:15px;line-height:1.55}
.card .k{font-size:11px;font-weight:800;letter-spacing:2px;color:var(--muted);margin-bottom:18px}

/* Rest band */
.rest-band{overflow:hidden}
.rest-band .card-glow{position:absolute;left:50%;bottom:-420px;transform:translateX(-50%);width:1100px;height:700px;background:radial-gradient(ellipse,rgba(91,217,242,0.2) 0%,rgba(91,217,242,0.06) 38%,transparent 72%);pointer-events:none}

/* Closing */
.closing{padding:112px 0 104px;text-align:center;overflow:hidden}
.closing h2{font-size:clamp(56px,10vw,150px);margin:24px 0 0}
.closing .lede{margin:28px auto 0;text-align:center}

/* Footer */
footer{border-top:1px solid var(--border);padding:40px 0 56px}
footer .wrap{display:flex;flex-wrap:wrap;gap:20px;align-items:center;justify-content:space-between}
.foot-links{display:flex;gap:24px}
.foot-links a{color:var(--dim);font-size:14px;font-weight:600}.foot-links a:hover{color:#fff}
.foot-copy{color:var(--muted);font-size:13px}

/* ===== Phone mockups ===== */
.phone{position:relative;width:300px;flex-shrink:0;aspect-ratio:402/874;border-radius:48px;background:#000;padding:10px;box-shadow:0 0 0 1.5px #2a2a2e,0 40px 80px -20px rgba(0,0,0,0.8),0 0 120px -40px rgba(207,245,46,0.25)}
.phone.cool{box-shadow:0 0 0 1.5px #2a2a2e,0 40px 80px -20px rgba(0,0,0,0.8),0 0 120px -40px rgba(91,217,242,0.3)}
.phone.sm{width:250px}
.phone.tilt{transform:rotate(-3deg)}
.screen{position:relative;width:100%;height:100%;border-radius:39px;overflow:hidden;background:var(--bg);padding:48px 16px 0;font-size:10px}
.screen::before{content:"";position:absolute;top:10px;left:50%;transform:translateX(-50%);width:84px;height:24px;border-radius:20px;background:#000;z-index:3}
.s-glow{position:absolute;top:-170px;left:50%;transform:translateX(-50%);width:460px;height:360px;background:radial-gradient(ellipse,rgba(207,245,46,0.22) 0%,rgba(207,245,46,0.06) 38%,transparent 72%);pointer-events:none}
.s-glow.cool{background:radial-gradient(ellipse,rgba(91,217,242,0.22) 0%,rgba(91,217,242,0.06) 38%,transparent 72%)}
.s-rel{position:relative}
.s-phase{display:flex;justify-content:space-between;align-items:center;font-size:9px;font-weight:800;letter-spacing:1.6px;color:var(--neon);margin-bottom:7px}
.s-phase span:last-child{color:var(--muted)}
.s-dashes{display:flex;gap:2px}
.s-dashes i{flex:1;height:4px;border-radius:1px;background:rgba(255,255,255,0.08)}
.s-dashes i.on{background:var(--neon);box-shadow:0 0 4px rgba(207,245,46,0.5)}
.s-pill{display:inline-flex;align-items:center;gap:5px;padding:4px 9px;border-radius:99px;background:rgba(207,245,46,0.14);border:1px solid rgba(207,245,46,0.35);color:var(--neon);font-size:8.5px;font-weight:800;letter-spacing:1.5px}
.s-pill.cool{background:rgba(91,217,242,0.14);border-color:rgba(91,217,242,0.35);color:var(--cool)}
.s-h{font-weight:900;text-transform:uppercase;letter-spacing:-0.04em;line-height:0.86;margin:0}
.s-timer{font-weight:900;font-variant-numeric:tabular-nums;color:var(--neon);text-shadow:0 0 16px rgba(207,245,46,0.35);letter-spacing:-0.04em;line-height:0.9}
.s-bar{height:4px;border-radius:3px;background:rgba(255,255,255,0.08);overflow:hidden}
.s-bar i{display:block;height:100%;background:var(--neon);box-shadow:0 0 8px var(--neon)}
.s-tip{font-size:10px;color:var(--dim);line-height:1.5;text-align:center;padding:0 12px}
.s-actions{position:absolute;left:14px;right:14px;bottom:18px;display:flex;flex-direction:column;gap:7px}
.s-actions div{display:flex;gap:7px}
.s-btn{flex:1;height:40px;border-radius:11px;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;background:var(--card);color:#fff}
.s-btn.ol{background:transparent;border:1.3px solid var(--neon);color:var(--neon)}
.s-btn.ghost{height:34px;background:transparent;border:1px solid rgba(255,255,255,0.12);color:rgba(255,255,255,0.6);font-size:10px}
.s-btn.fill{background:var(--neon);color:#0a0a0a;font-weight:900;letter-spacing:0.3px;box-shadow:0 6px 18px rgba(207,245,46,0.2)}
.s-card{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:13px}
.s-title{font-size:26px;font-weight:900;text-transform:uppercase;letter-spacing:-1px;line-height:1;margin:0}
.s-eb{font-size:8px;font-weight:800;letter-spacing:1.6px;color:var(--muted)}
.s-num{font-weight:900;color:var(--neon);font-variant-numeric:tabular-nums;line-height:1;letter-spacing:-0.03em}
.s-row{display:flex;align-items:center;gap:9px;padding:9px 10px;border-radius:11px;background:var(--card);border:1px solid var(--border)}
.s-row.you{background:rgba(207,245,46,0.06);border-color:rgba(207,245,46,0.55);box-shadow:0 0 18px rgba(207,245,46,0.1)}
.s-rank{width:16px;text-align:center;font-weight:900;font-size:12px;color:var(--dim)}
.s-rank.top{color:var(--neon)}
.s-av{width:28px;height:28px;border-radius:99px;background:#26262A;color:var(--dim);display:flex;align-items:center;justify-content:center;font-size:9px;font-weight:800}
.s-row.you .s-av{background:var(--neon);color:#0a0a0a}
.s-name{flex:1;min-width:0}
.s-name b{display:block;font-size:11px;font-weight:800}
.s-name small{font-size:9px;color:var(--muted)}
.s-streak{display:flex;align-items:center;gap:3px;font-size:11px;font-weight:800;color:var(--neon)}
.s-tabs{position:absolute;left:0;right:0;bottom:0;display:flex;padding:8px 0 18px;border-top:1px solid var(--border);background:rgba(10,10,10,0.92)}
.s-tabs span{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:8px;color:#8A8A8E;font-weight:500}
.s-tabs span i{width:16px;height:16px;border-radius:4px;border:1.6px solid #6E6E72}
.s-tabs span.on{color:var(--neon);font-weight:700}.s-tabs span.on i{border-color:var(--neon);background:var(--neon)}
.s-tabs.cool span.on{color:var(--cool)}.s-tabs.cool span.on i{border-color:var(--cool);background:var(--cool)}

/* Screenshot screens */
.screen.shot{padding:0;background:#0a0a0a}
.screen.shot::before{display:none}
.screen.shot img{display:block;width:100%;height:100%;object-fit:cover}

/* Coach fan */
.fan{--pw:280px;position:relative;height:calc(var(--pw) * 2.174 + 20px);margin:0 auto 56px;display:flex;justify-content:center}
.fan .phone{position:absolute;top:0;width:var(--pw);transition:none;will-change:transform}
.fan .fan-c{z-index:2;transform:translateY(calc((1 - var(--fan,1)) * 40px))}
.fan .fan-l{transform:translateX(calc(var(--fan,1) * -86%)) translateY(calc(var(--fan,1) * 28px)) rotate(calc(var(--fan,1) * -5deg)) scale(.92);opacity:calc(.3 + var(--fan,1) * .7)}
.fan .fan-r{transform:translateX(calc(var(--fan,1) * 86%)) translateY(calc(var(--fan,1) * 28px)) rotate(calc(var(--fan,1) * 5deg)) scale(.92);opacity:calc(.3 + var(--fan,1) * .7)}
.cards.three{grid-template-columns:repeat(3,minmax(0,1fr))}
@media (max-width:900px){.fan{--pw:180px}.cards.three{grid-template-columns:minmax(0,1fr)}}
@media (max-width:520px){.fan{--pw:150px}}

/* Reveal */
html.js-reveal .reveal{opacity:0;transform:translateY(16px);transition:opacity .6s ease,transform .6s cubic-bezier(.2,.8,.2,1)}
html.js-reveal .reveal.in{opacity:1;transform:none}
html.js-reveal .steps .step:nth-child(2),html.js-reveal .cards .card:nth-child(2){transition-delay:.1s}
html.js-reveal .steps .step:nth-child(3),html.js-reveal .cards .card:nth-child(3){transition-delay:.2s}
html.js-reveal .cards .card:nth-child(4){transition-delay:.3s}

/* ===== Scroll motion ===== */
@keyframes rise{from{opacity:0;transform:translateY(40px)}to{opacity:1;transform:none}}
.hero-copy{transform:translateY(calc(var(--hp,0) * -120px));opacity:calc(1 - var(--hp,0) * 1.4);will-change:transform,opacity}
.hero-copy>*{animation:rise 1s cubic-bezier(.2,.8,.2,1) both}
.hero-copy>*:nth-child(2){animation-delay:.08s}.hero-copy>*:nth-child(3){animation-delay:.18s}.hero-copy>*:nth-child(4){animation-delay:.28s}
.hero-media{animation:rise 1.2s .25s cubic-bezier(.2,.8,.2,1) both}
.hero-phone{transform:translateY(calc(var(--hp,0) * 80px)) rotate(calc(-4deg + var(--hp,0) * 4deg)) scale(calc(1 + var(--hp,0) * .1));will-change:transform}
.hero .glow-top{opacity:calc(1 - var(--hp,0) * .7)}

.pin{position:relative}
.pin-stage{position:sticky;top:0;height:100vh;display:flex;align-items:center;overflow:hidden}
.manifesto .pin-stage{height:80vh;top:10vh}
.pin-stage>.wrap{width:100%}
.pin-stage .phone{width:300px}
.pin-stage .split-media{height:calc(652px * var(--ps,1));align-items:center}
#athletes .pin-stage .h2fit{font-size:clamp(36px,min(5.5vw,8vh),68px)}
@media (max-height:640px){.pin{height:auto !important}.pin-stage{position:relative;height:auto;padding:88px 0}.manifesto .pin-stage{top:auto;height:auto}}

.manifesto.pin{padding:0}
.manifesto p .w{color:#262629;transition:color .35s ease}
.manifesto p .w.lit{color:#fff}
.manifesto p .w.mut.lit{color:var(--muted)}
.manifesto .eyebrow{opacity:calc(.3 + var(--mp,1) * 3)}

.flow-phone .flow-screen{position:absolute;inset:10px;width:auto;height:auto;opacity:0;transform:scale(.94) translateY(12px);transition:opacity .55s ease,transform .7s cubic-bezier(.2,.8,.2,1)}
.flow-phone .flow-screen.on{opacity:1;transform:none}
.flow-phone{transition:box-shadow .7s ease;transform:scale(var(--ps,1)) rotate(calc(3deg - var(--fp,0) * 6deg))}
.flow-list li{opacity:.3;transition:opacity .45s ease}
.flow-list li.on{opacity:1}
.flow-list li b{transition:color .45s}
.flow-list li.cool-step b{color:var(--cool)}
#athletes .glow-top{transition:background .7s}

[data-parallax]{transform:translateY(calc((.5 - var(--pp,.5)) * 40px));will-change:transform}

.bar{transition:height .9s cubic-bezier(.2,.8,.2,1)}
html.js-reveal .reveal:not(.in) .bar{height:0 !important}
.wk{transition:transform .5s cubic-bezier(.3,1.6,.5,1),opacity .3s}
html.js-reveal .reveal:not(.in) .wk{transform:scale(.3);opacity:0}
.s-row{transition:transform .7s cubic-bezier(.2,.8,.2,1),opacity .5s ease}
html.js-reveal .reveal:not(.in) .s-row{transform:translateX(50px);opacity:0}

.rest-band .card-glow{opacity:var(--rp,1);transform:translateX(-50%) translateY(calc((1 - var(--rp,1)) * 260px))}
.closing h2{transform:scale(calc(.78 + var(--cp,1) * .22));opacity:calc(.1 + var(--cp,1) * .9);transform-origin:center bottom;will-change:transform}
.closing .glow-top{opacity:var(--cp,1)}

@media (prefers-reduced-motion:reduce){.reveal,html.js-reveal .reveal{opacity:1;transform:none;transition:none}.hero-copy,.hero-phone,[data-parallax],.closing h2,.flow-phone{transform:none !important;opacity:1 !important}.hero-copy>*,.hero-media{animation:none}}

/* Legal pages */
.legal{padding:140px 0 100px;position:relative;overflow:hidden}
.legal .wrap{max-width:760px;position:relative}
.legal h1{font-size:clamp(44px,7vw,80px);margin:18px 0 12px}
.legal .updated{color:var(--muted);font-size:14px;margin:0 0 48px}
.legal h2{font-size:22px;font-weight:900;text-transform:uppercase;letter-spacing:-0.3px;margin:48px 0 14px}
.legal p,.legal li{color:var(--dim);font-size:16px;line-height:1.7}
.legal ul{padding-left:20px}
.legal p strong,.legal li strong{color:#fff;font-weight:700}
.legal .toc{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:20px 24px;margin-bottom:12px}
.legal .toc ol{margin:0;padding-left:20px;display:grid;gap:6px}
.legal .toc a{color:#fff;font-size:15px}.legal .toc a:hover{color:var(--neon)}

@media (max-width:1100px){.split-media .phone.sm:nth-child(n+2){display:none}}
.split-media{min-width:0}
@media (max-width:900px){
.hero-grid,.split{grid-template-columns:minmax(0,1fr);gap:56px}
.split.flip .split-media{order:0}
.steps{grid-template-columns:minmax(0,1fr)}
.step{min-height:0}
.cards{grid-template-columns:minmax(0,1fr)}
.nav-links{display:none}
.section{padding:88px 0}
.list li{grid-template-columns:minmax(0,1fr);gap:6px}
.split-media .phone.sm:nth-child(n+2){display:none}
.pin{height:auto !important}
.pin-stage{position:relative;height:auto;padding:88px 0}
.manifesto.pin .pin-stage{padding:110px 0}
.pin-stage .phone{width:300px}
}