Off-season & in-season

Train
like a
team.

Built4Sport turns your plan into guided, timed workouts every athlete can follow on their phone or tablet, then keeps your whole roster on track with streaks and a team leaderboard.

Guided workoutsTeam streaksSeason planning
Active workout screen: Run in Place, 0:24 remaining
Why we built it

Seasons are won between practices. But in the off-season and on off days, athletes train alone, with a PDF and no one watching. Built4Sport puts the team back into it.

How it works

Coach plans.
Athlete trains.
Team tracks.

01

Build the plan

Build custom workouts and schedule them year-round, from off-season blocks to in-season conditioning on non-practice days.

02

Train guided

Athletes open the app and press start. Every exercise, set, timer and rest is paced for them, rep by rep.

03

Stay accountable

Completed workouts build personal and team streaks, and the leaderboard shows who is putting in the work.

For athletes

No guessing.
Just go.

Each workout runs itself. Big type, a countdown you can read mid-rep, and a clear view of what's next, so your athletes never have to stop and figure out what to do.

  • PreviewSee every exercise, set and rep before the first one starts.
  • DemoTap any exercise for an animated demo of the movement.
  • GoA live timer and coaching cues, readable from across the room.
Workout overview: Iron Core, 14 min, 10 exercises
Animated exercise demo: Run in Place
Active workout timer
Streaks & progress

Keep it lit.

Every finished workout adds to a daily streak. Your athletes see today's workout the moment they open the app, plus their week at a glance, how the last two months are trending, and their best run so far.

  • TodayStreak, this week and team streak, with today's workout one tap away.
  • TrendWorkouts per week, over the last eight weeks.
  • RecordsTotal workouts, best streak and 30-day completion rate.
Athlete home: streak, this week, team streak and today's workout
Progress: 12 day streak and last 8 weeks
Team leaderboard

Nobody trains
alone.

The leaderboard ranks your roster by workouts completed, with each athlete's streak next to their name. Teams also build a shared streak, so every workout counts toward something bigger than yourself.

Leaderboard.

Your team · 12 athletes
HomeProgressLeaderboardSettings
Rest days

Recovery is
part of the plan.

On rest days the app switches to blue and says so plainly, with a preview of tomorrow's session. Your athletes know when to push and when to recover.

Your Team
GOOD AFTERNOON

Hey, Marcus.

12
Streak
6
This Week
5
Team Streak
TODAY · SUN
Rest Day.
Recovery makes you faster. Sleep, hydrate, stretch. Back at it tomorrow.
NEXT · MON
Iron Core
14 min · 10 exercises
HomeProgressLeaderboardSettings
For coaches

Your whole team,
at a glance.

Build the program once and Built4Sport delivers it to your whole roster, day by day. You see who's putting in the work without chasing anyone down.

Roster: athletes sorted by streak, completion and total
Athlete detail: 21 day tracker with Nudge and Praise
Team dashboard: 95% completion rate and 5 day team streak
01 · DASHBOARD

Team at a glance

Completion rate, team streak and daily activity for the whole roster, over 7 or 30 days.

02 · ROSTER

Who's caught up

Every athlete's streak, completion and last workout, sorted however you like.

03 · ATHLETE

Nudge or praise

Open any athlete's 21-day tracker and send a nudge or a shout-out in one tap.

Season planning

Plan the
season.

Set up an in-season and an off-season plan, then fill each day of the week with workouts. Built4Sport runs the schedule, so athletes always know what's on today.

  • Two plansSeparate in-season and off-season programs, switched with one tap.
  • By positionAssign workouts to everyone, or just Skill or Line players.
  • Built to timeWarm-up and main blocks with sets, reps and time, and total length worked out for you.
Weekly programming: In-Season Plan, Monday, Iron Core
Workout editor: warm-up and main workout blocks
Exercise library

299 moves.
All animated.

Pick from a library of bodyweight and band exercises, filtered by muscle group. Every one comes with an animated demo, so athletes see exactly how it's done.

Exercise library: 299 exercises with category and muscle group filters
Animated exercise demo inside the workout editor
Built4Sport

Built for
the work.

Year-round training your athletes actually finish, and you can actually see.